Coenzyme Q-10 (CoQ10) Description
Coenzyme Q-10, also known as ubiquinone, is a naturally occurring antioxidant found in every cell of the body, with the highest concentrations in the heart, liver, kidneys, and pancreas. It plays a vital role in the production of energy within the mitochondria, the “powerhouses” of cells, by helping convert food into usable cellular energy (ATP).
🌟Functions
Supports cellular energy production (ATP synthesis)
Acts as an antioxidant, protecting cells from oxidative stress and free radical damage
Helps maintain cardiovascular health and supports normal blood pressure
Promotes healthy skin by reducing signs of aging and supporting collagen production
Supports exercise performance and muscle recovery
May improve fertility in both men and women
🍊Sources
Found in small amounts in foods such as fatty fish (salmon, tuna, sardines), organ meats (heart, liver, kidney), nuts, seeds, and whole grains
Levels naturally decline with age, making supplementation beneficial for some individuals
⚠️ Deficiency / Low Levels
May be associated with fatigue, muscle weakness, and cardiovascular issues
Can occur with aging, certain chronic illnesses, or use of cholesterol-lowering statin medications (which reduce natural CoQ10 levels)
💊Supplementation & Safety
Commonly available as capsules, softgels, or powders
Often used in anti-aging, heart health, and energy-support supplements
Generally safe and well-tolerated; mild side effects may include digestive upset in some individuals
Coenzyme Q-10 (CoQ10) Description
Coenzyme Q-10, also known as ubiquinone, is a naturally occurring antioxidant found in every cell of the body, with the highest concentrations in the heart, liver, kidneys, and pancreas. It plays a vital role in the production of energy within the mitochondria, the “powerhouses” of cells, by helping convert food into usable cellular energy (ATP).
🌟Functions
Supports cellular energy production (ATP synthesis)
Acts as an antioxidant, protecting cells from oxidative stress and free radical damage
Helps maintain cardiovascular health and supports normal blood pressure
Promotes healthy skin by reducing signs of aging and supporting collagen production
Supports exercise performance and muscle recovery
May improve fertility in both men and women
🍊Sources
Found in small amounts in foods such as fatty fish (salmon, tuna, sardines), organ meats (heart, liver, kidney), nuts, seeds, and whole grains
Levels naturally decline with age, making supplementation beneficial for some individuals
⚠️ Deficiency / Low Levels
May be associated with fatigue, muscle weakness, and cardiovascular issues
Can occur with aging, certain chronic illnesses, or use of cholesterol-lowering statin medications (which reduce natural CoQ10 levels)
💊Supplementation & Safety
Commonly available as capsules, softgels, or powders
Often used in anti-aging, heart health, and energy-support supplements
Generally safe and well-tolerated; mild side effects may include digestive upset in some individuals
